Get in the habit of being in Wudu as often as possible. Recite the following Surah’s & Verses (in their original Arabic text) over yourself. Recite the same verses over water & olive oil. Drink the water morning & evening and throughout the day if necessary. Apply the olive oil all over your body before you go to bed. Use the Ruqya water to bathe with in the morning. Repeat this process for as long as necessary.
"In the Name of Allah, the Most Gracious, the Most Merciful." "All the praises and thanks are to Allah, the Lord of the 'Aalameen (mankind, jinn and all that exists). The Most Gracious, the Most Merciful. The Only Owner (and the Only Ruling Judge) of the Day of Recompense (i.e. the Day of Resurrection) You (Alone) we worship, and You (Alone) we ask for help (for each and everything). Guide us to the Straight Way. The way of those on whom You have bestowed Your Grace, not (the way) of those who earned Your Anger, nor of those who went astray"
"Allah - there is no deity except Him, the Ever-Living, the Sustainer of [all] existence. Neither drowsiness overtakes Him nor sleep. To Him belongs whatever is in the heavens and whatever is on the earth. Who is it that can intercede with Him except by His permission? He knows what is [presently] before them and what will be after them, and they encompass not a thing of His knowledge except for what He wills. His Kursi extends over the heavens and the earth, and their preservation tires Him not. And He is the Most High, the Most Great.”
"The Messenger has believed in what was revealed to him from his Lord, and [so have] the believers. All of them have believed in Allah and His angels and His books and His messengers, [saying], "We make no distinction between any of His messengers." And they say, "We hear and we obey. [We seek] Your forgiveness, our Lord, and to You is the [final] destination.”
" Allah does not charge a soul except [with that within] its capacity. It will have [the consequence of] what [good] it has gained, and it will bear [the consequence of] what [evil] it has earned. "Our Lord, do not impose blame upon us if we have forgotten or erred. Our Lord, and lay not upon us a burden like that which You laid upon those before us. Our Lord, and burden us not with that which we have no ability to bear. And pardon us; and forgive us; and have mercy upon us. You are our protector, so give us victory over the disbelieving people.”
"Say (O Muhammad): He is Allah, (the) One. "Allah-us-Samad [Allah — the Self-Sufficient Master, Whom all creatures need, (He neither eats nor drinks). "He begets not, nor was He begotten. "And there is none co-equal or comparable unto Him."
"Say: I seek refuge with (Allah), the Lord of the daybreak, from the evil of what He has created, and from the evil of the darkening (night) as it comes with its darkness; (or the moon as it sets or goes away), and from the evil of those who practise witchcraft when they blow in the knots, and from the evil of the envier when he envies."
"Say I seek refuge with (Allah) the Lord of mankind, the King of mankind-the ilaah (God) of mankind, from the evil of the whisperer (devil who whispers evil in the hearts of men) who withdraws (from his whispering in one's heart after one remembers Allah). Who whispers in the breasts of mankind. Of jinn and men."